Many of us add up to 2 lbs each year and dressing down daily could help prevent this weight gain. Take the stairs at work, not the elevator, in order to burn calories, or work around to your colleagues desks to a little chat once in a while. It’s a great weight-trimming advice but when you’re wearing a toe-crunching high heels, taking the steps can make you feel like climbing the highest mountain.

When you wear jeans, cotton shirts and comfortable shoes, you will be able to take 500 more steps and will be able to burn 25 more calories than on dressier days. So, you might as well dress less restrictively so you can be more likely to move freely.

Stay fit, stay healthy, exercise regularly…