Being a banker for nearly a decade now, I normally find time to unwind and unload stress that I encounter everyday. On Fridays, being the last working day of every week, me and some close officemates spend dinner together in a restaurant, go to a karaoke bar or merely stay at a friends’s house and just spend the night listening to our favorite music.It has also been my daily routine to drink a cup of tea after dinner while watching the news on t.v. and a stick or two of a cigarette. I could not drink my tea without a cigarette.  Every time I puff out the smoke, I felt relief and satisfaction although I know that was not good for my lungs. I thought of a better way to stop smoking before I will regret having health problems. I am glad I was able to do away from it and decided to keep my habits right.