If you mean serious workout in the comfort of your own sweet home, then dip station workout is the answer. Well, you don’t even have to buy all kinds of equipment since some of them are already multi-purpose in nature where one piece of an equipment serves many different purposes. Like this dip bar can […]

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This post is long overdue. I should’ve done this long time back but got no chance till I finally chanced upon his photo on a friend’s homepage. Everybody knows, and there’s no doubt about it, that Manny Pacquaio is simply one of the best of all time when he proved to the whole world that […]

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What:  Golf Tournament 2009
Who:  Filipino Golf Aficionados
When:  Dec.  28, 2009
Where:  Sun Valley Golf, Antipolo, Rizal, Philippines
The Philippine Embassy in Jakarta (Jakarta PE) cordially invites all Filipino expatriates living in ASEAN member countries, China, Japan, and the Republic of Korea to participate in the Golf Tournament 2009 organized by the Filipino Golf Club of Indonesia. […]

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When talking about fitness and exercise equipment, nothing beats the ellipticals, seriously. At least it is perfect for my intensified calorie-burning workouts! It’s a very good alternative during rainy days when playing tennis is impossible. I have tried some other workout equipment but those were too tough to handle — not this A.C.T. elliptical! This […]

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What:  QUEEN’s CUP Samui Golf Tournament 2009 - Asian Tour
Who:  Pro Golfers and golf enthusiasts
When:  Aug. 13-16, 2009
Where:  Santiburi Samui Country Club, Koh Samui, Thailand
The pros return to the beautiful Samui island for another wonderful golfing experience in the tropics and also for that most coveted prize money of US$300,000.00.  As an amateur golfer, you […]

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Watching important events like ATP Tennis Tours or live Broadway musical “Cinderella” calls for special preparations. If you can’t get a VIP ticket or if you can only afford one in the general patronage sections, then better carry binoculars with you so you can at least take a closer look at the athletes’ or participants’ […]

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Manny “Pacman” Pacquiao of the Philippines has once again proved to the world that he’s more than just a professional boxer — he’s the real fighter — beating the much larger-built, bigger arm reach, more famous, most sensational, and the most marketable Mexican-American boxer Oscar De La Hoya in just 8 rounds. De La […]

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I’m still unsure if I would watch the boxing fight between Manny Pacquiao and Oscar de la Hoya — I already got some butterflies in my stomach! To fight with de la Hoya, Pacquiao had to pump up, put on more weight to level up with him, and so much preparations had to be done. […]

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Desperate to wear those sexy tops and skinny jeans once again, I tried to double time with my exercise regimen. It now seems that my thrice a week tennis games still don’t do much trimming down those excess baggage, so, golf driving sessions were squeezed in between. You may think that golf is as easy […]

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Not just women but many men are dying to get slim, too, and even slimmer to that extent! If you are someone that looks like a couch potato with bulging waistline and flabby thighs, then, I bet that you would do everything to get rid of the excess fats. Alli is a non-prescription diet pill […]

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Feeling so bubbly on the final day, I went to watch the Thailand Open final match between Serbia’s Novak Djokovic and the much bigger Mr. Tsonga of France with overflowing excitement. Looking at them at the TV screens mounted everywhere outside the tennis venue, Impact Arena, didn’t quite satisfy me. Tickets for live sporting events […]

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Cramps - involuntary contractions of the muscle (any muscle) and can really hurt due to a high degree of contraction where the muscle remains contracted for a few seconds.

Muscle cramps are sometimes referred to as the Charley Horse. Why do we get them? How? There are actually a number of causes of muscle cramps. If […]

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Las Vegas is one of the most interesting places to go and see. From shopping to entertainment to sports — name it all — Las Vegas has it all for you. My sister is so lucky to stay in this major entertainment city of the world. But for those non-Vegas or non-U.S. residents who would […]

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Roger Federer did it again! It’s another stunner at the U.S. Open 2008 with his 2-2 standing against Andy Murray emerging as the unparalleled, true champion for 5 consecutive years in the open. Federer set the record straight, swept aside Murray in 3 straight sets, finished the Grand Slam tennis championship match at 6-2, 7-5, […]

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Speaking about tennis, it is probably the most important sport to Roger Federer’s livelihood, but while he loves this sport so much and still continues to make millions of dollars from it, he also admitted that he follows baseball, football and basketball far more closely. So, did you ever wonder what it takes to be […]

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This was a scene that I took during the Thailand Open 2007. I was lucky to be able to secure free tickets to the games almost for the entire duration of the tournament. I hope that despite of the ongoing Beijing Games and the fast-approaching U.S. Open 2008, it would still be business as usual […]

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Sensitive skins deserve extra care and pampering. I you have one, you certainly can’t just use any soaps and facial lotions or powders as they would automatically trigger the appearance of pimples or acne by clogging the pores. Not only that, blackheads will also try to squeeze into the scene also trying to make themselves […]

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Initial reports on the first few days when professional and amateur athletes arrived in China for the Beijing Games 2008 said that many athletes have difficulty coping with the pollution and heat in China. As they undergo with their last minute training and practices, you would find these well-trained and super fit athletes gasping for […]

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The world was saddened by the great loss of Roger Federer in this year’s Wimbledon. It was supposed to be his 6th grand slam win in the same event (successive championship win ??) but was terminated by less likable Nadal. Federer has made a great name and a very special place for himself in the […]

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Come 1st week of July, the famous grand slam tennis tournament in London, the Wimbledon, will already start—a friend said. But no, the Wimbledon tennis games have already started since early this week—another friend updates. This is actually going to be the final European tennis tour for this year since the Roland Garros games have […]

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