Nothing beats good exercise! Regular exercise! But at the end of the day, most busy people find no more time to do so — they either get exhausted after long day’s work or are pretty much occupied with family affairs. There’s still a way out for weight gainers to succeed in their quest for weight […]

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Those who are trying to maintain a measure of 34-24-34 would do all they can just to keep it there! It’s easy for some but totally difficult for many. I chanced upon a website saying that even one can get a phentermine without a prescription. I haven’t tried it but I guess many lazy […]

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I wonder if my friends were serious about giving me a pack of weight loss products this Valentine’s Day or not. They must be joking since I don’t need them at all — at least I know that I don’t need them right now — and definitely not on Valentine’s Day! But look! These initiatives […]

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Young and full of spirit, one teenager showed us how he could make his biceps and triceps become bigger real quick. Apart from working out in the gym, he also does some really strenuous and energy-draining outdoor activities for livelihood. We agreed that he could really improve and generate enough muscles to show off by […]

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With the way I’m handling my diet now, I bet you would agree that there certainly is no need for weight loss pills. However, it also feels like I’m heading straight to the hospital at any moment for confinement. It really was not my intention but the hectic days at home and office made me […]

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I wonder if I would still need an appetite suppressant to help me curtail or suppress my appetite for blueberry cheese pies as well as apple pies. It’s been months since I last had a slice of an apple pie but never had the chance to get hold of another one from then on. It’s […]

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Some studies say that mushrooms and green tea can cut the risk of breast cancer. Both can also fight against malignancy of any cancer that forms.  These findings were confirmed by a Chinese PHD researcher from the University of Western Australia saying that always drinking green tea and consuming really fresh mushrooms can decrease the […]

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This evening’s “gapaw moo sap khai tiao” (rice topped with fried minced pork with chili, basil leaves & omelet - a Thai dish) was truly tempting that I had to get another set to complete my regimen. I also had two cups of pumpkin soup thereafter. Yeah, I admit I had more than enough for […]

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There may be hundreds of weight loss regimens that are available in the market nowadays but the ones that you could call as the best weight loss supplements are hard to find. Before anyone decides to settle for a weight loss pill, it’s highly recommended to conduct a thorough research and read comprehensive reviews from […]

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“Tam Pulamai”, a very popular Thai mixed fruit salad, has now been the core of my daily meals. I love it done slightly hot and spicy with some thinly-sliced green papaya, too. Very appetizing and super yummy! I have this dish included in my daily meals now and sometimes I only have this for dinner […]

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Not many bakeries here in Thailand bake and sell apple pies. I’ve been wandering around in search for the tastiest one but failed to get it. I must admit that it’s not a healthy goodie but I really liked it and had so much of it when we still ran our very own bakeshop. No […]

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When women approach forty, they become more and more anxious about their body weight and the way they look - near or far. Men are exempted in this seemingly common yet unwanted phenomenon since they don’t really worry much about the physical changes in their body. In fact, many men even destroy their dieting ambitions […]

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It will be hard to take control of what to and not to eat in this month of July. Imagine if you are being faced with an eating dilemma where all kinds of foods that are displayed on the table are your favorites! Several close friends and family members celebrate their birthdays in July — […]

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The sizzling summer heat is on! Some people look forward to summer to enjoy exciting activities they could never do during winter. Reasons for getting involved in these physical, outdoor activities could include shielding some extra pounds that had been accumulated over time. However, it’s not the case for us — summer time means family […]

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Women who take weight loss pills on a regular basis develop a tendency to become really dependent on them on their weight loss program. They may successfully achieve their targets but if these pills are taken without the physician’s supervision, proper diet, as well as regular exercise, then this regimen would likely be ineffective. With […]

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I’ve been craving for a freshly-baked blueberry cheese pie for months now. It’s really hard to find one here in Bangkok unless you go to some big, high-starred hotels. I had it almost everyday 2 years back when we’re still operating our Perfect Delights Bakeshop. I was almost about to learn the craft when we […]

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Many of us must have tried the disco plate hoping it would help cut down body weight and make us look sleek again. I have tried it at home a couple of times — fun but is it really effective? Long-term use may produce visible results, so, just bear with it and stay patient till […]

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Yes, it’s still cold outside. Getting up in the morning is a bit too difficult. Me and my sister decided to skip dinner so we don’t have to rush going to and fro restaurants, or face a rough test of the chilly evenings. Skipping dinner also made us think that we’ll be pumping out some […]

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It’s already mid-January but Thailand is still under the cold spell. This is usually caused by a powerful high pressure ridge and could also be a result from the winter breeze willingly shared by the neighboring snowy China. Motorists really need to take extra caution when driving their vehicles in the morning due to heavy […]

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I’m still unsure if I would watch the boxing fight between Manny Pacquiao and Oscar de la Hoya — I already got some butterflies in my stomach! To fight with de la Hoya, Pacquiao had to pump up, put on more weight to level up with him, and so much preparations had to be done. […]

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